The useful properties of chicken eggs have been repeatedly questioned. People slandered this product which has now been proven to be unique in its composition in various ways.
GIGGAG collected the results of recent studies on the benefits of chicken eggs for the human body. It turned out that 2-3 eggs is the optimal daily dose.
Normal communication of brain cells is ensured by phospholipids that consist of choline. This vitamin has been clinically proven as an essential building material of our brain. Deficiency of choline can lead to memory decrease.
2 eggs per day provide you with enough of this vitamin which is extremely important for your brain.
New research has shown that chicken eggs are rich in lutein. This substance is responsible for clear and sharp eyesight. With its deficiency, destructive changes in the eye tissues accumulate, and eyesight irreversibly deteriorates.
In order to gain enough vitamin D, one can drink a spoonful of fish oil or can eat a boiled egg. Definitely, the majority will prefer the latter case. The amounts of vitamin D are the same, surprisingly, in both cases. Now vitamin D is being escalated in chickens by feeding them special supplements. Vitamin D is essential to help absorb calcium in our body and strengthen our teeth and bones.
Biotin, vitamin B12, and digestible nourishing proteins contribute to the strengthening of hair and skin. Phospholipids contained in chicken eggs promote the elimination of toxins from the liver.
The surprising new research has proved that eggs are not responsible for cholesterol increment in our body, rather the phosphatides present in eggs balances the cholesterol levels. Moreover, the cholesterol production within our body is also inhibited by these substances.
Eggs also contain omega-3 acids which are responsible to reduce triglyceride levels, in turn reducing the risk of cardiovascular diseases.
American scientists came to the conclusion that if you combine a low-calorie diet with chicken eggs consumption for breakfast, you lose weight twice as quickly. Such a breakfast sates you for a long time, allowing you to decrease the amount of food consumed in a day.
Choline also helps to reduce the risk of cancer along with promoting a healthy brain. Recent research has shown that the risk of breast cancer is decreased by 18% in women who consumed eggs in their daily diet in adolescence.
B vitamins also take part in the formation of sex hormones. Vitamin B9 has another name: folic acid. With its help, red blood cells and the neural tube of the fetus is formed, and the risk of a child’s mental retardation is reduced. This is why vitamin B9 is so necessary for women during pregnancy planning. 1 chicken egg contains 7.0 mcg of the vitamin.
Dutch scientists have conducted a research which says that in 87% of women aged 35 to 40 years, their age spots disappeared and skin lifted, and in men, their eye wrinkles were smoothed noticeably with the consumption of 2 eggs daily.
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