There is a stereotype that only girls worry about excess weight and appearance problems. But men are also concerned about their bodies, and they’re ready to spend a lot of time in the gym on their way to the perfect body.
GIGGAG found 24 guys who changed their lifestyle and lost the extra pounds. You will notice that all the men used different ways to lose weight, but almost all of them ended up with changed faces — they became even more handsome!
This man claims he lost weight with the help of the ketogenic diet, which contains the minimum amount of carbohydrates and the maximum amount of fats (the Atkins diet is its simpler version). He also spent a lot of time training in the gym.
During this period, this guy lost almost 90 lb and became self-disciplined.
This guy started to go to a gym not just to be more attractive but also because of his health: he was diagnosed with hypertension.
The imgur user called theguythatdoesthething says he used to like drinking and really didn’t care about his health. But he decided one day that it was time to change everything. It’s been only 4 months since then, but the result is impressive: he lost 40 lb.
Within one year, this man got rid of 110 lb using common principles: he eliminated greasy and sweet food and took up sports.
In 2013, Mike Marx weighed almost 400 lb, but he managed to lose almost half of this weight and change his life completely. He describes his journey here.
"If I managed to do it, everybody can."
This guy says he ran a lot, ate lots of vegetables, and went to the gym. He also collected $3,000 for a charitable organization.
This man’s on the ketogenic diet (we mentioned it above). You can get acquainted with his dishes here.
"After years of false starts and broken self-promises, I finally did it and hit my weight-loss goal."
"I used to work out regularly, but I fell off into the trap of fast food and candy bars. Started eating right and working out 6 times a week."
Can you imagine that he did it in 4 months? He’s on a diet, but he confesses that he allows himself a slice of pizza from time to time.
"My weight-loss journey ended today, and I couldn’t be happier! From approximately 310 lb to 155 lb."
2 years ago, this guy weighed 285 lb. Now he weighs 163.
Just like the other heroes of this article, this guy thinks that if he can do it, you can as well.
Sam Rouen weighed 339 lb when he was 19 years old. 10 years ago, he took part in the Australian version of The Biggest Loser. He lost 156 lb and won. And his life changed: he became one of those handsome firefighters who saves lives and poses for charity calendars.
These guys are very inspiring, aren’t they? Hit the "Like" button to see more articles like this and share in the comments pictures of you or your friends who’ve also done a lot to change immensely.