Right: Bend your knees so that they form a right angle to the floor. Raise your pelvis up, and make sure that your body forms a straight line from your shoulders to your knees — it’s important. At the top, squeeze your buttocks as much as you can and contract your abdominal muscles.
Right: Keep your back flat, and don’t raise your pelvis. Make sure that your knee is bent at an angle of approximately 90° when squatting.
Right: Hold your body in a straight line from the top of your head down to your heels. Keep your arms at an angle of 90°, and don’t bend your neck.
Right: Make sure the barbell weight is kept in line with the middle of your feet. Arch your back, and don’t lift your heels off the floor. Keep your thighs parallel to the floor, and don’t squat too deeply.
Right: Pull your elbows back, and squeeze your shoulder blades together so that a "shelf" appears through the contraction of your muscles. Put the barbell on this shelf as low as possible, provided that you can steadily hold it.
Right: Pull your shoulders back, and squeeze your shoulder blades together. Keep your back straight, slightly arched in your lower back. Your thighs must be parallel to the floor when squatting.
Right: Bend your knees, push your chest forward, arch your lower back, and pull your pelvis back. Hold your legs and arms perpendicular to the floor.
Right: Straighten your back, and squeeze your shoulder blades together. Slightly arch your back, and stand closer to the workout bench or platform. Your knee must be in line with your foot.
Right: The barbell must be approximately in line with your shoulders. Arch your lower back. Bend your knees, and move your feet slightly backward toward your hips.
Right: Your knee must be in line with your foot and bent at an angle of 90° when stepping forward.
Right: Pull your shoulders back, and straighten up. Squat down until your thighs are parallel to the floor.
Right: It is important that your body makes a straight line from the top of your head to your buttocks.
Right: Take the dumbbell in both hands with your palms facing up. Keep your shoulders motionless, and press your elbows as close to your head as possible. Raise the dumbbell overhead, and slowly lower it.
Right: Stand with 1/3 of your feet on the platform so that they are in line with your shoulders. Lift your heels as high as possible. Hold for a few seconds, then lower your heels until they’re below the platform.
Right: Avoid rounding or bending your lower back. Raise your torso to hip level, and don’t round your back when bending down.
Preview photo credit shutterstock Photographer Roman Zakharchenko, Model Aksinya Smirnova for BrightSide.me