Top Reason On Why You Are Not Losing Weight Even You're On A Diet (1/8)
Channel: Knowledge
#8 Your Body Bulking Up
Losing weight is very different from building muscle. Some people find themselves ending up with their most-wanted body structure therefore without reducing a single pound. Muscle weighs extra fat as it is shedding excess fat in the body. So if you exercise and diet at once but building muscle at the same time, you are not factually losing weight on this because your body weight will not reduce at all.
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